Summary: Meditative movements, focused breathing, and visualization techniques relieve stress symptoms along with boosting stress resilience both physically and mentally. For all fitness levels.
Format: moving image
Publisher / Publication Date: Gaiam 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.714 QUGSummary: Neuroscientist and Adjunct Professor of Psychology Indre Viskontas lectures on popular beliefs about the brain and the truths behind them.
Format: moving image
Publisher / Publication Date: The Teaching Company 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.82 BRASummary: "Developed by Anne Green Gilbert, the BrainDance is a series of exercises that we use in all CDC classes. It is comprised of eight developmental movement patterns that healthy human beings naturally move through in the first year of life. As babies, we did these movements on our tummies, sides, and back on the floor. However, cycling through these patterns at any age, daily or weekly while...
Format: moving image
Publisher / Publication Date: 2003